At Go Mum! we are famous for having a friendly and supportive exercise environment. But don't take our word for it. We asked Rachel, a Go Mum mum about her experiences of motherhood and exercise.
1. How many kids do you have and what are their ages?
I have two children. Caitlin is three and a half and Thomas is about to turn one.
2. What do you most like about being a Mum?
Watching them grow and develop their personalities. Caitlin is now at an age where she can come out with pretty funny comments and ideas. Yesterday when I was trying to get her to talk she told me that she had lost her voice and that her mouth was in her leg! I love sharing with them things that I enjoyed as a child with my parents, be that blowing bubbles from soapy water in the bath with Thomas, or craft adventures with Caitlin.
3. Were you nervous about getting back into exercise after having a baby? If so, why?
I don't remember being nervous about getting back into exercise but I was a bit apprehensive about how I would manage to exercise whilst looking after a baby. Thomas was two months old when I did my first class at Go Mum and I remember that when he got a bit unsettled I popped him in the carrier for a while until that no longer worked and then Christine gave him some cuddles and he was fine! I've not had to worry about juggling exercise and childcare since as Christine is wonderful at helping out.
4. How long have you been training with Go Mum! Group Fitness?
Since January 2016.
5.1. Before starting with Go Mum! what level of understanding did you have about the importance of core & pelvic floor strength for pre and post-natal women? (out of 1-10, 1 being no understanding, 10 being a guru!).
I'd say a 2. I had some idea it was important but didn't know why. I remember going for a walk on my first day home after getting out of hospital with Caitlin (she was born by c- section) and I felt like I'd run a marathon before I got to the end of the road! After having Thomas I eased back into it much more gradually and through Christine have learnt lots.
6. What do you enjoy most about training with Go Mum! Group Fitness?
The friendly nature of the classes - everyone is supportive of one another - and the fact that I know my children are happy whilst I am exercising.
7. What are your main fitness goals for 2016?
To fit exercise into my life each day be that a Go Mum class, a walk or a swim. I like to mix it up!
8. Tips or tricks for new mums getting back into exercise
Know your limits - don't push your body if it doesn't feel right. And most of all enjoy! Exercise can be the last thing you feel like doing when you're sleep deprived but rarely do you feel worse for doing some.
9. What are you most grateful for as a mum?
Having two happy and healthy children and being able to watch them grow. I am so very lucky.
Thanks Rachel! We love having you and the kids in class and we will see you soon.
It can be daunting walking into a new class or gym but we have your back. Our trainers love helping out with your kids, and our classes are filled with everyday mums that are there for safe, fun, kid friendly exercise. We hope to see you in class soon.
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