Exercise Videos for Mums
PLEASE NOTE: These workouts are designed for Go Mum class attendees and PT clients who are aware of their own pelvic floor and abdominal conditions and are educated in how to modify exercises to suit them. These workouts are of a general nature and have not taken into consideration your individual physical condition or ability. Not all exercises are suitable for everyone and NOT all of them are pelvic floor and abdominal safe. Before starting a new exercise programme, take into account your flexibility, strength, and overall health when considering whether an exercise is suitable for you. These workouts, like any exercise, can be dangerous and result in personal injury. Go Mum! Group Fitness disclaim any liability from injury sustained from the use of these exercise programmes and suggest that you consult your healthcare provider before beginning an exercise programme.