Are you unsure of what exercises you can do once baby is born? Well you are not alone. Unfortunately for many women, this confusion means they don't do anything. So let's have a look at what you can do while you are waiting to join your Go Mum! Group Fitness class to ensure you are giving yourself the best start to postnatal recovery.
Participating in Go Mum! Group Fitness classes will also educate you on safe exercise techniques and support you to be the healthiest and happiest version of you that you can be.
At Go Mum! we are constantly learning and seeking out the best women's health advice and local practitioners. In this blog you will find articles from women's health practitioners that are passionate and experienced in their fields. We hope you enjoy the blog and encourage you to support these local businesses.