WE recently had this question raised within our Closed Facebook Group (Go Mum Community) and thought it might be useful for mums everywhere.
RESPONSE FROM ADVISORY BOARD PSYCHOLOGIST AMANDA BRYEN:
Thank you for your question – it is a good one.
The first thing to ask your friend is: “How long have you been feeling like this?”
Let her know that the Baby blues occurs a few days after the baby’s birth, and then will go away after 3 or 4 days (maximum one week). The Baby blues are very common, it is said to be caused by the big hormonal adjustment happening in the woman’s body.
However, if the new mum continues to feel very emotional and ‘out of sorts’, ‘not myself’, extreme fatigue, irritable, irrational thinking, sad, down, angry, anxious, and/or has mood swings, and it has been going on for more than two weeks and is affecting her life, then it is definitely not the ‘babyblues’, it is more likely to be PND.
See the BeyondBlue website for information and facts about perinatal disorders – weblink:
What to do and say to encourage her to seek help:
“I think it would be a good idea to get some extra support. Have you thought about talking to your GP about things? The doctor may refer you to a counsellor. There’s also a quick 10-question mood assessment online at BeyondBlue”.
Weblink to online assessment:
All the best in your endeavours to help a new mum – you are doing the whole family and community a wonderful service!
Clinical Psychologist, Brisbane.
Hi! I'm Amanda - Clinical Psychologist and owner of Caring 4 Mums. I offer a dedicated perinatal service for expectant mums and new mums & dads (antenatal and postnatal care). My services range from caring for the carer (new mums), infant care, parenting information, education & strategies, through to therapy for anxiety, sleep deprivation, birth trauma, anger, and ante/postnatal depression (PND).
My focus is to provide mums and their families with an approachable, sensitive, and professional service and my home-visit service provides a truly convenient option for new parents.
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