Squats are a movement for life. We have opportunities to use them in everyday activities and are vital to remaining active as we age. My love affair with the humble squat started during my recovery from prolapse surgery. I was still having incontinence issues and didn't see any significant improvement until I got my squat technique right. I was hooked.
Here are the main physiological reasons why squats are a MUST DO exercise.
Check back this week or join our closed group on Facebook for more tips on tuning your squat technique.
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